Weigh In record (no journal entry) for 30 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1062 kcal
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Fat: 43.43g | Prot: 73.93g | Carbs: 81.48g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Protein Concentrado 80%, Natural Life Aveia em Flocos Finos, Tia Cecília Banana Passa Diet. Second Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Ovo, Clara de Ovo, O-LIVE Azeite de Oliva Extra Virgem. more...
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Gaining 1.9 kg a Week
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bernardo$'s Weight History
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