Weigh In record (no journal entry) for 30 September 2019
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54 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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689 kcal
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Fat: 16.21g | Prot: 21.54g | Carbs: 115.68g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: GS25 왕김밥. Dinner: Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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