Weigh In record (no journal entry) for 30 September 2019
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74.6 kg
Lost so far: 23.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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722 kcal
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Fat: 40.17g | Prot: 53.13g | Carbs: 36.66g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Brasileiro Café com Açúcar, Sadia Queijo Mussarela (40g). Lunch: Legumes Salteados, Carne de Vaca Assada. Dinner: Tomates Vermelhos, Alface, Extra Fígado Bovino. Snacks/Other: Ovo de Codorna, Pêssegos. more...
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Gaining 0.8 kg a Week
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Dayse-bella's Weight History
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