Weigh In record (no journal entry) for 30 September 2019
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68 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1084 kcal
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Fat: 74.47g | Prot: 63.51g | Carbs: 44.85g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Crepioca, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido, Abobrinha Refogada. Dinner: Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Café, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Ameixas. more...
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Losing 2.8 kg a Week
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marialccmartins's Weight History
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