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cemilan mlm ini aja deh
View Diet Calendar, 30 September 2019:
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1508 kcal
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Fat: 80.79g | Prot: 80.74g | Carbs: 131.33g.
Breakfast: Urap, Tempe Mendoan, Pepaya, Risoles. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Gado Gado. Dinner: Chicken Nugget, Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tomat Merah, Champ Sosis Ayam. Snacks/Other: Plum, Pepaya, Pepaya. more...
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2514 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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