Weigh In record (no journal entry) for 21 April 2016
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 7.80g | Prot: 19.80g | Carbs: 78.16g.
Breakfast: Green Tea, Oatmeal with Fruit. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: Pempek, Green Tea. more...
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