Weigh In record (no journal entry) for 30 September 2019
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57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1456 kcal
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Fat: 50.49g | Prot: 50.27g | Carbs: 197.17g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Rempeyek. Lunch: Sambal Goreng, Lobak Dimasak, Oyong, Tahu Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Sate Ayam, Cap Enaak Susu Kental Manis, Kraft Cheddar, Sari Roti Roti Tawar Gandum. Snacks/Other: Garuda Chocolatos Wafer Roll, Air Kelapa. more...
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Losing 1.6 kg a Week
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mithakd1's Weight History
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