Weigh In record (no journal entry) for 30 September 2019
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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760 kcal
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Fat: 27.08g | Prot: 34.57g | Carbs: 101.23g.
Breakfast: Canto de Minas Iogurte Amo Light Morango, Cafezinho, Pão Francês sem Miolo. Lunch: Tomates, Alface, Vagem, Canto de Minas Creme de Ricota, Ovo Mexido. Dinner: Jussara Leite Desnatado , Mel, Power One Pasta de Amendoim Integral, Nutrella Pao 14 Grãos. Snacks/Other: Mamão Formosa, Laranjas. more...
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2602 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Race - 8 minutes, Bike Machine (Cycling) - 58 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Day Penach's Weight History
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