Weigh In record (no journal entry) for 30 September 2019
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
621 kcal
|
Fat: 20.04g | Prot: 50.29g | Carbs: 61.52g.
Breakfast: Bagley Galletas de Salvado, Angelmo Atún Lomitos en Agua. Lunch: Arroz Blanco, Tomates, Lechuga, Huevo Duro. Dinner: Angelmo Atún Lomitos en Agua, Bagley Galletas de Salvado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_end.up.here's Weight History
|