Elly Idham's Journal, 01 Oct 19

yuk sarapan dengan bahahahagia

View Diet Calendar, 01 October 2019:
1339 kcal Fat: 48.89g | Prot: 61.55g | Carbs: 171.12g.   Breakfast: Pepaya, Yummy Peach Yoghurt, Herbalife F1 Nutritional Shake Mix, Alpukat. Lunch: Terong Goreng, Nasi Putih, Tempe Bacem, Ikan, Lontong Balap. Dinner: Plum, Ikan. Snacks/Other: Mie Telur (Ditambah, Masak), Kue. more...
1521 kcal Exercise: Washing Dishes - 13 minutes, Fishing - 34 minutes, Reading - 3 hours and 11 minutes, Studying - 6 hours and 10 minutes, Google Fit - 13 hours and 52 minutes. more...

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Elly Idham's Weight History


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