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naik sekilo😅
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46.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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807 kcal
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Fat: 28.50g | Prot: 22.48g | Carbs: 119.44g.
Breakfast: L-Men Protein Bar, Quaker Oatmeal Rasa Coklat. Lunch: Telur Dadar, Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Manis Kuning, Ubi Jalar (Manis). Dinner: Donat Dilapisi Gula. more...
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Gaining 1.6 kg a Week
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Cinthiamerytaap's Weight History
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