Weigh In record (no journal entry) for 01 October 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1827 kcal
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Fat: 57.06g | Prot: 95.37g | Carbs: 236.19g.
Breakfast: Martabak Manis, Putih Telur Matang, Telur Rebus, Nasi Goreng. Lunch: Kentang (Daging, tanpa Garam, Direbus), Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kubis, Wortel Dimasak. Dinner: Putih Telur Matang, Telur Rebus, Bango Kecap Manis. Snacks/Other: Cilok, Singkong Goreng, Soto Ayam. more...
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Gaining 0.1 kg a Week
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syifa najla's Weight History
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