Weigh In record (no journal entry) for 01 October 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1548 kcal
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Fat: 73.36g | Prot: 66.29g | Carbs: 163.11g.
Breakfast: 妈妈农场 粗粒花生酱, 蒙牛 原味酸牛奶, 苹果, 植物油, 煮鸡蛋, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 植物油, 苦瓜, 煎鸡蛋, 卷心菜, 米饭. more...
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Losing 4.2 kg a Week
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