Weigh In record (no journal entry) for 01 October 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2656 kcal
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Fat: 80.04g | Prot: 136.04g | Carbs: 340.42g.
Breakfast: Torta Yogurt Ida, Torta Yogurt Ida. Lunch: Sondey Gallette di Riso, Mutti Passata di Pomodoro, Conad Riso Basmati. Dinner: Benesì Coop Prosciutto Crudo Stagionato, Fratelli La Bufala Margherita DOP. Snacks/Other: Mulino Bianco Flauti Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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