Weigh In record (no journal entry) for 01 October 2019
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1906 kcal
|
Fat: 93.43g | Prot: 107.30g | Carbs: 160.54g.
Breakfast: Чиа Семена, Семена Льна, Йогурт, Курица Вареная, Брест-Литовск Масло Сливочное 72,5%, Славянские Традиции Молоко 2.5%, Гречка Отварная. Lunch: Сметана 20%, Колдуны, ProStore Салат из Свежей Капусты. Dinner: Сахарный Песок, Сахар, Капучино, Чебурек. Snacks/Other: Бразильские Орехи, Савушкин Молоко 3,1%, Treck Nutrition. more...
|
|
2618 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|