Weigh In record (no journal entry) for 01 October 2019
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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275 kcal
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Fat: 7.95g | Prot: 8.81g | Carbs: 45.42g.
Breakfast: Zentis Pflaumenmus, Haferflocken, Äpfel, Pflaumen, Banane, Landliebe Joghurt - Original 3,8% Fett, Kaffee mit Milch, Tomaten, Gurke (mit Schale), Aldi Gourmet Salami, Golden Toast Butter Toast. more...
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steady weight
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