Weigh In record (no journal entry) for 01 October 2019
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69.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1632 kcal
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Fat: 52.60g | Prot: 48.69g | Carbs: 182.42g.
Lunch: Geriebener Römer Käse, Milfina Sauerrahm, Santa Maria Tortilla Original, Passierte Tomaten, Rote Zwiebeln, Kidneybohnen (Dose), Knoblauch, Olivenöl, Tomaten. Dinner: Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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sunny_carmen's Weight History
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