Weigh In record (no journal entry) for 01 October 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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587 kcal
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Fat: 9.77g | Prot: 54.71g | Carbs: 71.58g.
Breakfast: Teh Manis, Indomilk Susu Kental Manis, Roti. Lunch: Ampela, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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yulynovianti's Weight History
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