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elisafenkoo
Journal
10 Jan 18
elisafenkoo's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
613 kcal
Fat: 18.02g | Prot: 35.50g | Carbs: 80.72g.
Breakfast:
Кофе с Молоком, Огурец (с Кожурой), Хохланд Сыр Плавленный с Грибами.
Lunch:
Фрутоняня Пюре из Яблок, Бананов и Груш с Печеньем, Огурец (с Кожурой).
Dinner:
Пискаревский Творожная Масса Сладкая с Изюмом, Кофе с Молоком.
more...
1857 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 5.4 kg a Week
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elisafenkoo's Weight History
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