Weigh In record (no journal entry) for 01 October 2019
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56.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1223 kcal
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Fat: 65.64g | Prot: 106.79g | Carbs: 50.38g.
Breakfast: Селянське Молоко 2,5%, Сахар, Мёд, Сметана 15%, Творог 9%. Lunch: Добряна Сыр Король Артур 50%, Яйцо Куриное, Масло Подсолнечное. Dinner: Творог 9%, Куриные Котлеты на Пару. Snacks/Other: Лимонный Сок, Своя Линия Арахис не Жаренный. more...
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Losing 6.3 kg a Week
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nadiymarhenko23's Weight History
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