Weigh In record (no journal entry) for 01 October 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1302 kcal
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Fat: 30.56g | Prot: 63.97g | Carbs: 203.50g.
Breakfast: Nestle Susu Bear Brand, Apel (tanpa Kulit), Oatmeal, Energen Sereal Coklat. Lunch: Labu Siam, Kembang Kol, Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roti Keju, Jeruk. more...
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Gaining 0.0 kg a Week
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muhammad fa's Weight History
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