Weigh In record (no journal entry) for 01 October 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1787 kcal
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Fat: 12.94g | Prot: 174.16g | Carbs: 246.68g.
Afternoon Tea: Apel (tanpa Kulit), Belimbing, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Apel (tanpa Kulit), Jambu Biji, Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Pare. Supper: Jeruk. more...
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1791 kcal
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Exercise:
Running - 10 minutes, Sepeda - 3 minutes, Tanning - 16 minutes, Chest workout - 1 hour and 12 minutes, Jogging - 6 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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imey_code2's Weight History
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