Tina Souza's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

67.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1683 kcal

Fat: 53.01g | Prot: 45.04g | Carbs: 256.45g. Breakfast: Mingau de Aveia. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Arroz à Grega, China in Box Frango Xadrez. Dinner: Sopa de Mandioquinha. Snacks/Other: Água de Coco, Da Colônia Amendoim Torrado sem Pele. more...

1738 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tina Souza's Weight History

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Tina Souza's Journal, 01 Oct 19

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Tina Souza's Weight History