Weigh In record (no journal entry) for 01 October 2019
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1328 kcal
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Fat: 99.85g | Prot: 44.62g | Carbs: 63.19g.
Lunch: Хот-Дог. Dinner: Ермолино Зразы с Грибами. Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...
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Losing 10.5 kg a Week
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