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perkedel ayam&udang
View Diet Calendar, 01 October 2019:
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890 kcal
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Fat: 31.15g | Prot: 72.73g | Carbs: 91.10g.
Breakfast: Bayam, Quaker Instant Oatmeal, Lemon, Apel (tanpa Kulit). Lunch: Telur Rebus, Plum, Telur Asin, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Snacks/Other: Nasi Ketan (Ketan), Bakso Ayam, Tahu Goreng, Edamame. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dwirizkyc's Weight History
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