Weigh In record (no journal entry) for 01 October 2019
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67 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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874 kcal
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Fat: 40.36g | Prot: 72.01g | Carbs: 58.53g.
Breakfast: Ovo Mexido, Ameixas, Scala Queijo Prato, Café. Lunch: Salpicão de Frango, Peito de Frango, Quiabo Cozido. Dinner: Scala Queijo Prato, Peito de Frango. Snacks/Other: Frooty Açaí com Guaraná, Peras. more...
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1956 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marialccmartins's Weight History
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