Weigh In record (no journal entry) for 01 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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562 kcal
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Fat: 16.76g | Prot: 22.28g | Carbs: 81.16g.
Breakfast: Dost Yarım Yağlı Süt, Ezogelin Çorbası, Küp Şeker. Dinner: Şeftali, Magnum Yakut. more...
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Gaining 0.2 kg a Week
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