Weigh In record (no journal entry) for 01 October 2019
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74.1 kg
Lost so far: 13.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1383 kcal
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Fat: 37.89g | Prot: 66.65g | Carbs: 200.16g.
Breakfast: Банан, Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Окей Виноград Черный, Вареное Яйцо, Суп Овощной. Dinner: Нектарины, Бегемотик Бонди Детское Печенье Обогащенное Кальцием, Кефир 1%. Snacks/Other: Вермишель, Кефир 1%, Котлеты из Индейки на Пару, Салат из Помидоров. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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дина грант's Weight History
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