Weigh In record (no journal entry) for 01 October 2019
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70.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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631 kcal
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Fat: 7.53g | Prot: 23.73g | Carbs: 122.19g.
Breakfast: Café com Leite Desnatado, Tapioca. Lunch: Brócolis Cozido, Beterrabas, Batata Doce, Frango. Dinner: Brócolis, Macarrão, Batata Inglesa Cozida, Frango, Batata Doce Cozida. Snacks/Other: Fortaleza Biscoito Maizena, Café com Leite Desnatado, Melão Amarelo. more...
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2442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Michelle Menezes's Weight History
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