Weigh In record (no journal entry) for 01 October 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1149 kcal
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Fat: 54.35g | Prot: 37.26g | Carbs: 132.09g.
Breakfast: Карамель, Вареники с Творогом, Яблоко. Lunch: Рисовый Суп с Курицей, Гречка с Грибами, Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: Винегрет. Snacks/Other: Mars Mars. more...
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Gaining 0.3 kg a Week
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