Weigh In record (no journal entry) for 08 March 2013
|
62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 31.38g | Prot: 108.18g | Carbs: 302.92g.
Breakfast: Bananas, Honey Bunches of Oats Honey Roasted, Instant Oatmeal Weight Control - Maple and Brown Sugar, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Light & Lean Spinach Lasagna. Dinner: Island Soyaki, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Almonds , Greek Yogurt - Plain, Chewy Chocolate Chip High Protein Bar, Tangerine. more...
|
|
2494 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|