Weigh In record (no journal entry) for 01 October 2019
|
121.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1585 kcal
|
Fat: 133.92g | Prot: 76.05g | Carbs: 21.58g.
Lunch: Ceifeiro Semente de Chia, Sadia Linguiça Fininha, Couve-de-Folhas, Óleo de Coco, Alface, Tomates, Banha de Porco. Dinner: Couve-de-Folhas, Tomates, Ovo (Inteiro). Snacks/Other: Tal e Qual Adoçante , Cenouras Cozidas, Tirol Nata (25g), Ducoco Coco Ralado Seco sem Açúcar , Óleo de Coco, Ovo, Perdigão Margarina Claybom, Quatá Creme de Leite, Carne do Peito de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianyribeiro's Weight History
|