Weigh In record (no journal entry) for 01 October 2019
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64.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1200 kcal
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Fat: 46.03g | Prot: 87.83g | Carbs: 106.79g.
Lunch: Ampela, Hati Ayam, Daging dan Kulit Ayam (Panggang), Nasi Merah, Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Hati Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah, Nasi Putih, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Lemon, Nextar Nastar Cookies, Yakult Yakult. more...
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Losing 0.1 kg a Week
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Noviyanti aristye's Weight History
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