Weigh In record (no journal entry) for 01 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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743 kcal
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Fat: 19.35g | Prot: 42.98g | Carbs: 99.18g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Frysta Jordgubbar, AXA Rågflingor, ICA Havregryn. Lunch: Kycklingfilé, Kokt Sommarsquash, Morötter. Dinner: Oliver, Blandade Grönsaker (Frysta), Basmatiris (Kokt), Fläskfilé. Snacks/Other: Ost och Skinksmörgås, Söt Kanelbulle med Glasyr, Garant Riskaka. more...
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Gaining 0.0 kg a Week
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karingardell basth's Weight History
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