Weigh In record (no journal entry) for 01 October 2019
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79.7 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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741 kcal
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Fat: 26.92g | Prot: 37.61g | Carbs: 93.85g.
Breakfast: Cafezinho, Nutrella Pão 14 Grãos 100% Integral. Lunch: Alface, Abobrinha Refogada, Cenouras Cozidas, Peixe Empanado Frito, Vagem Cozida, Beterraba Cozida. Snacks/Other: Melancia, Chá (Infusão), Peras. more...
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Losing 1.4 kg a Week
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Day Penach's Weight History
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