Weigh In record (no journal entry) for 01 October 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1644 kcal
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Fat: 52.94g | Prot: 173.77g | Carbs: 114.39g.
Breakfast: Banan, Bregott Mellan, Arla Hushållsost 26%, Pågen Längtan. Lunch: Ken's Creamy Caesar, Ugnsbakad Potatis, Kronfågel Minutfilé. Dinner: Kronfågel Minutfilé, Ugnsbakad Potatis, Rydbergs Tre Peppar. Snacks/Other: Fazer Cacao, Lindahls Kvarg Stracciatella, ICA Mellanmjölk, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA. more...
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Losing 0.4 kg a Week
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johannes8519's Weight History
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