Weigh In record (no journal entry) for 01 October 2019
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1400 kcal
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Fat: 58.99g | Prot: 56.35g | Carbs: 160.09g.
Breakfast: Mulino Bianco PlumCake, Caffè (Espresso), Alpro Soya Latte di Soia, Zucchero di Canna. Lunch: Mela, Puglia Sapori Tarallini, Aceto Balsamico, The Icelander Salmone Scozzese, Bonduelle Songino, Avocado, Conad Cuore di Iceberg. Dinner: Kellogg's Coco Pops, L'Angelica Buonissima Fondente , Poggio del Farro Farro Soffiato al Naturale Bio, Granarolo Latte Accadì Parzialmente Scremato. Snacks/Other: Kellogg's Barrette Protein con Frutta Secca, Semi e Crema di Mandorle, Plum Cake, Caffè (Espresso), Eridania Zucchero di Canna Integrale. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gabrilik's Weight History
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