Weigh In record (no journal entry) for 01 October 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1693 kcal
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Fat: 55.07g | Prot: 106.78g | Carbs: 194.97g.
Breakfast: Творог 5%, Творог 5%, Roshen Конфеты Ромашка, Кофе. Lunch: Морковный Салат, Куриная Отбивная, Перловка. Dinner: Куриная Грудка, Картофель. Snacks/Other: Орехи Кешью, Конфета. more...
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steady weight
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