el.terr's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

76.6 kg Lost so far: 20.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

995 kcal

Fat: 64.07g | Prot: 66.73g | Carbs: 40.03g. Breakfast: Данон Йогурт Натуральный 3,3%, Экстра Овсяные Хлопья. Lunch: KDV Курица Запеченная, Салат Овощной с Маслом. Dinner: KDV Курица Запеченная, Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком, Окей Миндаль Жареный. more...

2296 kcal

Exercise: Sleeping - 7 hours and 1 minute, Эпл вотч - 1 hour, Resting - 15 hours and 59 minutes. more...

Losing 0.4 kg a Week

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el.terr's Journal, 01 Oct 19

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