Weigh In record (no journal entry) for 01 October 2019
|
53.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
977 kcal
|
Fat: 28.61g | Prot: 88.59g | Carbs: 89.16g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Fritz & Frida Feijão Carioca , Suco de Laranja Natural, Giraffas Salada de Alface e Tomate com Molho Italiano, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Bauducco Torrada Integral, Giraffas Salada de Alface e Tomate com Molho Italiano, Aurora Filé de Peito de Frango. Snacks/Other: Banana Prata. more...
|
Losing 3.2 kg a Week
|
|
gracekmr's Weight History
|