Weigh In record (no journal entry) for 01 October 2019
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71.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1002 kcal
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Fat: 24.09g | Prot: 69.48g | Carbs: 136.65g.
Breakfast: Zero-Cal Adoçante, Sabor da Terra Semente de Chia, Iogurte Natural, Mamão Formosa, Ovo Frito sem Gordura, Orégano, Azeite de Oliva. Lunch: Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Milho, Azeitonas, Palmito, Alface, Filé de Frango Grelhado. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Iogurte Natural, Canela, Farinha Aveia, Banana Prata, Peras. more...
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1959 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jessica_menezes's Weight History
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