Weigh In record (no journal entry) for 02 October 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1463 kcal
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Fat: 35.16g | Prot: 84.24g | Carbs: 207.73g.
Breakfast: 蛋餅, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 全家 五穀飯, 味噌湯, 貢丸, 生菜, 涼拌黃瓜, 麻油雞, 番茄炒蛋, 芭樂. Dinner: 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: Curves 乳清蛋白（檸檬）, Simply MCT防彈綠拿鐵, 香蕉, 水煮蛋. more...
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Gaining 0.2 kg a Week
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