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Sarapan oatmeal, semangat kurus target turun 1kg dalam 1 mg
View Diet Calendar, 02 October 2019:
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1895 kcal
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Fat: 44.70g | Prot: 115.54g | Carbs: 255.53g.
Breakfast: Martabak Telur, Kerupuk Asin, Alfamart Abon Sapi, Quaker Quick Cooking Oatmeal. Lunch: Nasi Merah, Kakap (Ikan) (Spesies Campuran), You C1000 Vitamin Orange. Dinner: Jus Jeruk Peras Segar, Bakmi GM Bakmi Jawa. Snacks/Other: Martabak Manis, Martabak Telur. more...
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2698 kcal
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Exercise:
Cardio - 4 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours and 30 minutes. more...
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Adityacs12's Weight History
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