Weigh In record (no journal entry) for 02 October 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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978 kcal
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Fat: 26.27g | Prot: 43.59g | Carbs: 152.36g.
Breakfast: Pisang, Sinti Sambel Pecel, Sayur Campuran. Lunch: Mayones, Tahu, Kentang (Kulit, dengan Garam, Direbus), Jagung Manis Kuning. Dinner: Pisang, Kerang (Spesies Campuran), Nasi Putih, Terong Balado. Snacks/Other: Yamazaki Roti Isi Keju. more...
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Gaining 0.2 kg a Week
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agih.lakoro's Weight History
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