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View Diet Calendar, 02 October 2019:
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1755 kcal
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Fat: 68.83g | Prot: 96.14g | Carbs: 193.22g.
Breakfast: Kue Lumpur, Telur Balado, Nasi Kuning. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak), Terung Dimasak, Finna Food Sambal Terasi Uleg, Sate Ayam, Kubis. Dinner: Nasi Putih, Sate Ayam, Bakso Ayam, Singkong Goreng. Snacks/Other: Kacang Tanah, Makaroni Gandum. more...
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 Comments
01 Oct 19 by member: o.s.w
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wowwww.....tak tahan liatnya. mauu
01 Oct 19 by member: Radhiatul
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mau resep sambelnya dongg
02 Oct 19 by member: dhsativa
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02 Oct 19 by member: mirakarmila23
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02 Oct 19 by member: Atta Ratna
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Ini sambel biasa teman teman😂
Bawang merah 8 biji
Bawang putih 3
Tomat 1
Cabe merah besar 3
Terasi sedikit
Tumis semuanya dgn sedikit bgt minyak
Habis itu diulek kasar aja tambahin rawit sesuai selera bumbunya cuma garam sama micin (ini sih yg bikin enak) 😂😂😂 terakhir tambahin perasan jeruk nipis masukin juga kulitnya 😅
02 Oct 19 by member: syifa najla
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duhh pasti seger nih..ngelay ningal na ge
02 Oct 19 by member: febnicky94
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02 Oct 19 by member: haerunnisa madras
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syifa najla's Weight History
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