mari makan siang...
View Diet Calendar, 02 October 2019:
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1169 kcal
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Fat: 40.55g | Prot: 53.04g | Carbs: 153.67g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Cabai Merah atau Rawit, Wortel Dimasak, Tumis Buncis, Tempe, Kubis, Telur Dadar, Nasi Putih. Dinner: Cabai Merah atau Rawit, Daun Bawang (Loncang), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Tomat Merah, Wortel Dimasak, Sawi Putih, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum, Kraft Biskuat Energi Coklat, Bubur Kacang Hijau. more...
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Ameliaolive's Weight History
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