Weigh In record (no journal entry) for 02 October 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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724 kcal
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Fat: 38.22g | Prot: 55.09g | Carbs: 44.91g.
Breakfast: 洋蔥, 雞胸肉, 豆腐, 煎雞蛋, 寶宏安柏 比薩調理專用乳酪絲, 豆之味 生豆皮, 酪梨, 台畜 德式香腸-原味(粗顆粒), 麵包, 無籽葡萄, 煮熟的黃秋葵, 黑咖啡, Asahi 膠原蛋白粉, Kewpie 胡麻醬 (10ml). Lunch: 洋蔥, 水蓮, 吻仔魚, 市場豬肉片, 飯, 四季豆, 豆腐, 香菇, 藜麥, 毛豆, 雞胸肉, 煮熟的黃秋葵. more...
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Losing 4.2 kg a Week
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delicious362's Weight History
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