Weigh In record (no journal entry) for 02 October 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1495 kcal
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Fat: 49.10g | Prot: 74.22g | Carbs: 196.36g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sinti Sambel Pecel, Kubis Hijau, Ikan Lele Panggang. Dinner: Chitato Spicy Chicken Flavor, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Ayam. Snacks/Other: Kurma, Sari Roti Roti Isi Coklat, Jeruk, Inaco Jelly, Pisang. more...
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steady weight
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Asiyah siti's Weight History
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