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post 2k
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1423 kcal
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Fat: 36.13g | Prot: 181.15g | Carbs: 96.62g.
Breakfast: Torta Caprese, Coop Caffè Solubile Decaffeinato , Myprotein Impact Whey Protein Unflavoured, Myprotein Gomma di Xantano, Acqua. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Meloni Gialli, Albume d'uovo, Heinz Ketchup, Carote, Parmigiano (Grattugiato). Snacks/Other: Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Arachidi Tostate e Salate, Bell Plantation PB2, Cameo Arachidi Tostate e Salate , Myprotein Impact Whey Protein Unflavoured, Frisella, Le Farine Magiche Farina di Cocco, Myprotein Impact Whey Protein Unflavoured, Perugina Gocce di Cioccolato Fondente , Perugina Cacao Amaro. more...
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steady weight
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