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fitria lalasari
Journal
02 Oct 19
fitria lalasari's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
95.5 kg
Lost so far:
0.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
586 kcal
Fat: 16.05g | Prot: 25.95g | Carbs: 86.94g.
Breakfast:
Cimory Yogurt Stroberi, Quaker Instant Oatmeal.
Lunch:
Susu Kedelai.
Dinner:
Ayam, Bayam, Telur Goreng, Nasi Putih.
Snacks/Other:
Buah Anggur, Buah Anggur, Buah Anggur.
more...
2928 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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fitria lalasari's Weight History
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